Nutrient Comparison: Chocolate Syrup VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Syrup versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Syrup vs Cassava:
- 100 g of Raw Cassava contain 9.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.2 times more Vitamin B5, 14.7 times more Vitamin B6, 13.5 times more Vitamin B9 and 103 times more Vitamin C than Chocolate Syrup.
- Both Chocolate Syrup and Cassava provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chocolate Syrup as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chocolate Syrup vs Cassava:
- 100 grams of Chocolate Syrup have 5.1 times more Copper, 7.8 times more Iron, 3.1 times more Magnesium, 4.8 times more Phosphorus, 2 times more Selenium, 5.1 times more Sodium and 2.1 times more Zinc than Cassava.
- Both Chocolate Syrup and Cassava contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Chocolate Syrup as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Syrup have 1.7 times more Energy, 1.7 times more Carbohydrate, 29.2 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Cassava.
- Both Chocolate Syrup as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.