Comparing Nutrients in 1 pound Powder No Sugar Added Cocoa Mix VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Powder No Sugar Added Cocoa Mix	16%	7%	77%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Powder No Sugar Added Cocoa Mix	Broccoli Raab	Recommended Dietary Allowance
Energy	59% 1710kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	25% 8.06g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.35g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	9.94% 13g	130g per day for Men 19-50 years
Sugars	236% 171g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	89.5% 34g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	125% 70.3g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Powder No Sugar Added Cocoa Mix	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	2% 18μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	488% 6.35mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	347% 17.4mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.44mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	223% 5.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder No Sugar Added Cocoa Mix	Broccoli Raab	Recommended Dietary Allowance
Calcium	261% 2613mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	368% 3.3mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	225% 943mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	131% 3mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4051mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	360% 12256mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	139% 76.7μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	265% 3973mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder No Sugar Added Cocoa Mix versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder No Sugar Added Cocoa Mix vs Broccoli Raab:

• 1 pound of Powder No Sugar Added Cocoa Mix has 1.6 times more Vitamin B1, 10.9 times more Vitamin B2, 11.9 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 32.8 times more Vitamin A, 5.9 times more Vitamin B9, more Vitamin C, 40.5 times more Vitamin E and 320 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
• Both Powder No Sugar Added Cocoa Mix and Broccoli Raab provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
• Both Powder No Sugar Added Cocoa Mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Powder No Sugar Added Cocoa Mix vs Broccoli Raab:

• 1 pound of Powder No Sugar Added Cocoa Mix has 5.3 times more Calcium, 17.4 times more Copper, 2.3 times more Iron, 9.5 times more Magnesium, 1.7 times more Manganese, 12.2 times more Phosphorus, 13.8 times more Potassium, 16.9 times more Selenium, 26.5 times more Sodium and 4.5 times more Zinc than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 27.2 times more Water than Powder No Sugar Added Cocoa Mix.
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder No Sugar Added Cocoa Mix has 17.1 times more Energy, 6.1 times more Fat, 21.4 times more Saturated Fat, 25.2 times more Carbohydrate, 99.1 times more Sugars, 2.8 times more Fiber and 4.9 times more Protein than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 63 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
• 1 pound of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
• 1 pound of Broccoli Raab provide inadequate amounts of Energy
• Both Powder No Sugar Added Cocoa Mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.