Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder No Sugar Added Cocoa Mix versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder No Sugar Added Cocoa Mix vs Broccoli Raab:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 1.6 times more Vitamin B1, 10.9 times more Vitamin B2, 11.9 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 5.9 times more Vitamin B9, more Vitamin C, 40.5 times more Vitamin E and 320 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Powder No Sugar Added Cocoa Mix vs Broccoli Raab:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 5.3 times more Calcium, 17.4 times more Copper, 2.3 times more Iron, 9.5 times more Magnesium, 1.7 times more Manganese, 12.2 times more Phosphorus, 13.8 times more Potassium, 16.9 times more Selenium, 26.5 times more Sodium and 4.5 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 27.2 times more Water than Powder No Sugar Added Cocoa Mix.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 17.1 times more Energy, 6.1 times more Fat, 21.4 times more Saturated Fat, 25.2 times more Carbohydrate, 99.1 times more Sugars, 2.8 times more Fiber and 4.9 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 63 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
- 7 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Powder No Sugar Added Cocoa Mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.