Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Broccoli Raab
Weight per 500 calories
Powder No Sugar Added Cocoa Mix
133g
Broccoli Raab
2273g
Powder No Sugar Added Cocoa Mix has 17.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Broccoli Raab?
Powder No Sugar Added Cocoa Mix VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Broccoli Raab?
Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Broccoli Raab:
500 calories of Powder No Sugar Added Cocoa Mix have more Vitamin B12 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 561.2 times more Vitamin A, 10.4 times more Vitamin B1, 1.6 times more Vitamin B2, 19.3 times more Vitamin B3, 1.4 times more Vitamin B5, 9.2 times more Vitamin B6, 101.6 times more Vitamin B9, more Vitamin C, 694 times more Vitamin E and 5483.6 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Broccoli Raab:
500 calories of Powder No Sugar Added Cocoa Mix have 1.5 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.2 times more Calcium, 7.4 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Zinc and 466.5 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Broccoli Raab contain similar levels of Copper, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder No Sugar Added Cocoa Mix have 1.5 times more Carbohydrate and 5.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.8 times more Fat, 1079.6 times more Omega 3, 6.2 times more Fiber and 3.5 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Powder No Sugar Added Cocoa Mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.