Comparing Nutrients in 100 calories Powder No Sugar Added Cocoa MixVS Broccoli Raab
Weight per 100 calories
Powder No Sugar Added Cocoa Mix
26.5g
Broccoli Raab
455g
Powder No Sugar Added Cocoa Mix has 17.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Broccoli Raab?
Powder No Sugar Added Cocoa Mix VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Broccoli Raab?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Broccoli Raab:
100 calories of Powder No Sugar Added Cocoa Mix have more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 561.2 times more Vitamin A, 10.4 times more Vitamin B1, 1.6 times more Vitamin B2, 19.3 times more Vitamin B3, 1.4 times more Vitamin B5, 9.2 times more Vitamin B6, 101.6 times more Vitamin B9, more Vitamin C, 694 times more Vitamin E and 5483.6 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Broccoli Raab:
100 calories of Powder No Sugar Added Cocoa Mix have 1.5 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.2 times more Calcium, 7.4 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Zinc and 466.5 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Broccoli Raab contain similar levels of Copper, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder No Sugar Added Cocoa Mix have 1.5 times more Carbohydrate and 5.8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.8 times more Fat, 1079.6 times more Omega 3, 6.2 times more Fiber and 3.5 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Powder No Sugar Added Cocoa Mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.