Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Powder Cocoa Mix versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Powder Cocoa Mix vs Brazilnuts:
- 1 pound of Prepared With Water Powder Cocoa Mix has 2.2 times more Vitamin B2 and more Vitamin B12 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 47.5 times more Vitamin B1, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6, 22 times more Vitamin B9 and 188.3 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
- 1 pound of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared With Water Powder Cocoa Mix vs Brazilnuts:
- 1 pound of Prepared With Water Powder Cocoa Mix has 24.3 times more Sodium and 25.2 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.6 times more Calcium, 36.3 times more Copper, 14.3 times more Iron, 31.3 times more Magnesium, 33.1 times more Manganese, 16.9 times more Phosphorus, 6.7 times more Potassium, 2738.6 times more Selenium and 19.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 1 pound of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared With Water Powder Cocoa Mix has 3.9 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12 times more Energy, 122 times more Fat, 49.2 times more Saturated Fat, more Omega 3, 1624.2 times more Omega 6, 15 times more Fiber and 15.6 times more Protein than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein