Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder Cocoa Mix versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Brazilnuts:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 2.2 times more Vitamin B2 and more Vitamin B12 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 47.5 times more Vitamin B1, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6, 22 times more Vitamin B9 and 188.3 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Brazilnuts:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 24.3 times more Sodium and 25.2 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.6 times more Calcium, 36.3 times more Copper, 14.3 times more Iron, 31.3 times more Magnesium, 33.1 times more Manganese, 16.9 times more Phosphorus, 6.7 times more Potassium, 2738.6 times more Selenium and 19.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 3.9 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12 times more Energy, 122 times more Fat, 49.2 times more Saturated Fat, more Omega 3, 1624.2 times more Omega 6, 15 times more Fiber and 15.6 times more Protein than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein