Comparing Nutrients in 300 calories Prepared With Water Powder Cocoa MixVS Brazilnuts
Weight per 300 calories
Prepared With Water Powder Cocoa Mix
546g
Brazilnuts
45.5g
Dried Brazilnuts have 12 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Brazilnuts?
Prepared With Water Powder Cocoa Mix VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Brazilnuts?
Lets compare vitamin content per 300 calories of Prepared With Water Powder Cocoa Mix vs Brazilnuts:
300 calories of Prepared With Water Powder Cocoa Mix have 26.7 times more Vitamin B2, 8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4 times more Vitamin B1 and 15.7 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
Both Prepared With Water Powder Cocoa Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Powder Cocoa Mix vs Brazilnuts:
300 calories of Prepared With Water Powder Cocoa Mix have 1.6 times more Calcium, 1.8 times more Potassium, 291.6 times more Sodium and 302.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3 times more Copper, 2.6 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 228.6 times more Selenium and 1.6 times more Zinc than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Brazilnuts contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Powder Cocoa Mix have 11.8 times more Carbohydrate and 46.4 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.2 times more Fat, 4.1 times more Saturated Fat, 135.6 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Prepared With Water Powder Cocoa Mix as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.