Nutrient Comparison: Decaffeinated Instant Coffee VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Decaffeinated Instant Coffee versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Decaffeinated Instant Coffee vs Stewed Canned Tomatoes:
- 1 pound of Decaffeinated Instant Coffee has 38.9 times more Vitamin B2 and 39.3 times more Vitamin B3 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin C, more Vitamin E and 1.3 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 1 pound of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Decaffeinated Instant Coffee vs Stewed Canned Tomatoes:
- 1 pound of Decaffeinated Instant Coffee has 4.1 times more Calcium, 2.9 times more Iron, 25.9 times more Magnesium, 20.7 times more Manganese, 14.3 times more Phosphorus, 16.9 times more Potassium and 28.8 times more Selenium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Copper, 9.6 times more Sodium and 28.6 times more Water than Decaffeinated Instant Coffee Powder.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Decaffeinated Instant Coffee Powder as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Decaffeinated Instant Coffee has 13.5 times more Energy, 12.3 times more Carbohydrate and 12.7 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 1 pound of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Decaffeinated Instant Coffee Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.