Nutrient Comparison: Decaffeinated Instant Coffee VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Decaffeinated Instant Coffee versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Decaffeinated Instant Coffee vs Stewed Canned Tomatoes:
- 100 grams of Decaffeinated Instant Coffee have 38.9 times more Vitamin B2 and 39.3 times more Vitamin B3 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin C, more Vitamin E and 1.3 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 100 grams of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Decaffeinated Instant Coffee vs Stewed Canned Tomatoes:
- 100 grams of Decaffeinated Instant Coffee have 4.1 times more Calcium, 2.9 times more Iron, 25.9 times more Magnesium, 20.7 times more Manganese, 14.3 times more Phosphorus, 16.9 times more Potassium and 28.8 times more Selenium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 9.6 times more Sodium and 28.6 times more Water than Decaffeinated Instant Coffee Powder.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Decaffeinated Instant Coffee Powder as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Decaffeinated Instant Coffee have 13.5 times more Energy, 12.3 times more Carbohydrate and 12.7 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 100 grams of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Decaffeinated Instant Coffee Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.