Nutrient Comparison: Decaffeinated Instant Coffee VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Stewed Canned Tomatoes:
- 14 ounces of Decaffeinated Instant Coffee have 38.9 times more Vitamin B2 and 39.3 times more Vitamin B3 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin C, more Vitamin E and 1.3 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Stewed Canned Tomatoes:
- 14 ounces of Decaffeinated Instant Coffee have 4.1 times more Calcium, 2.9 times more Iron, 25.9 times more Magnesium, 20.7 times more Manganese, 14.3 times more Phosphorus, 16.9 times more Potassium and 28.8 times more Selenium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 9.6 times more Sodium and 28.6 times more Water than Decaffeinated Instant Coffee Powder.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Decaffeinated Instant Coffee Powder as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 13.5 times more Energy, 12.3 times more Carbohydrate and 12.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Decaffeinated Instant Coffee Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.