Nutrient Comparison: Instant Coffee VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Coffee versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Coffee vs Oil Roasted Almonds:
- 1 pound of Instant Coffee has 7.7 times more Vitamin B3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.5 times more Vitamin B1, 10.6 times more Vitamin B2, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Instant Coffee Powder.
- 1 pound of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Regular Instant Coffee Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Instant Coffee vs Oil Roasted Almonds:
- 1 pound of Instant Coffee has 5.1 times more Potassium, 3.1 times more Selenium and 37 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.1 times more Calcium, 6.9 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus and 8.8 times more Zinc than Regular Instant Coffee Powder.
- Both Instant Coffee and Oil Roasted Almonds contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Coffee has 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 110.3 times more Fat, 21.4 times more Saturated Fat, 75.1 times more Omega 6, more Sugars, more Fiber and 1.7 times more Protein than Regular Instant Coffee Powder.
- 1 pound of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
- Both Regular Instant Coffee Powder as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.