Comparing Nutrients in 300 calories Instant CoffeeVS Oil Roasted Almonds
Weight per 300 calories
Instant Coffee
85g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Regular Instant Coffee Powder, which is very high in comparison to other foods. Instant Coffee having high energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee or Oil Roasted Almonds?
Instant Coffee VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Instant Coffee vs Oil Roasted Almonds:
300 calories of Instant Coffee have 13.2 times more Vitamin B3 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.1 times more Vitamin B2 and more Vitamin E than Regular Instant Coffee Powder.
300 calories of Instant Coffee have insufficient amounts of Vitamin B2 and Vitamin E
Both Regular Instant Coffee Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Oil Roasted Almonds:
300 calories of Instant Coffee have 2.1 times more Iron, 2.1 times more Magnesium, 8.7 times more Potassium and 5.3 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4 times more Copper and 5.1 times more Zinc than Regular Instant Coffee Powder.
Both Instant Coffee and Oil Roasted Almonds contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
300 calories of Instant Coffee lack sufficient amounts of Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee have 7.3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 64.2 times more Fat, 12.4 times more Saturated Fat, 43.7 times more Omega 6 and more Fiber than Regular Instant Coffee Powder.
Both Instant Coffee and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Regular Instant Coffee Powder as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.