Nutrient Comparison: Malt Liquor Beverage VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Malt Liquor Beverage versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Malt Liquor Beverage vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Malt Liquor Beverage.
- 1 pound of Malt Liquor Beverage have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Malt Liquor Beverage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Malt Liquor Beverage vs Baked Red Potatoes:
- 1 pound of Malt Liquor Beverage has 1.2 times more Water than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 34.8 times more Copper, 23.3 times more Iron, 5.6 times more Magnesium, 34.6 times more Manganese, 5.5 times more Phosphorus, 16.5 times more Potassium and 5 times more Zinc than Malt Liquor Beverage.
- 1 pound of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Malt Liquor Beverage as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Whole Red Potatoes contains 2.2 times more Energy, more Carbohydrate, more Fiber and 6.6 times more Protein than Malt Liquor Beverage.
- 1 pound of Malt Liquor Beverage provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.