Nutrient Comparison: Malt Liquor Beverage VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Malt Liquor Beverage versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Malt Liquor Beverage vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Malt Liquor Beverage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Malt Liquor Beverage vs Baked Red Potatoes:
- 7 ounces of Malt Liquor Beverage have 1.2 times more Water than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 34.8 times more Copper, 23.3 times more Iron, 5.6 times more Magnesium, 34.6 times more Manganese, 5.5 times more Phosphorus, 16.5 times more Potassium and 5 times more Zinc than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Malt Liquor Beverage as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Whole Red Potatoes contain 2.2 times more Energy, more Carbohydrate, more Fiber and 6.6 times more Protein than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.