Lets compare vitamin content per 1 kilogram of Malt Liquor Beverage vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Malt Liquor Beverage.
Both Malt Liquor Beverage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Malt Liquor Beverage vs Baked Red Potatoes:
Malt Liquor Beverage has 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 34.8 times more Copper, 23.3 times more Iron, 5.6 times more Magnesium, 34.6 times more Manganese, 5.5 times more Phosphorus, 16.5 times more Potassium and 5 times more Zinc than Malt Liquor Beverage.
Both Malt Liquor Beverage as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes contain 2.2 times more Energy, more Carbohydrate, more Sugars, more Fiber and 6.6 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.