Comparing Nutrients in 100 calories Malt Liquor BeverageVS Baked Red Potatoes
Weight per 100 calories
Malt Liquor Beverage
250g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.2 times more energy per unit of mass than Malt Liquor Beverage, which is average in comparison to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Baked Red Potatoes?
Malt Liquor Beverage VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Malt Liquor Beverage vs Baked Red Potatoes:
100 calories of Malt Liquor Beverage have 1.7 times more Vitamin B2 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Malt Liquor Beverage.
Both Malt Liquor Beverage and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C and Vitamin K
Both Malt Liquor Beverage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Malt Liquor Beverage vs Baked Red Potatoes:
100 calories of Malt Liquor Beverage have 2.7 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 16 times more Copper, 10.7 times more Iron, 2.6 times more Magnesium, 15.9 times more Manganese, 2.5 times more Phosphorus, 7.6 times more Potassium and 2.3 times more Zinc than Malt Liquor Beverage.
100 calories of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Malt Liquor Beverage as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and 3 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.