Nutrient Comparison: Ready-to-drink Tropical Punch VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Ready-to-drink Tropical Punch versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ready-to-drink Tropical Punch vs Frozen Roasted Potatoes with Salt:
- Both Ready-to-drink Tropical Punch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Ready-to-drink Tropical Punch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Ready-to-drink Tropical Punch vs Frozen Roasted Potatoes with Salt:
- 1 pound of Ready-to-drink Tropical Punch has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains more Iron, more Potassium and 22.9 times more Sodium than Ready-to-drink Tropical Punch.
- 1 pound of Ready-to-drink Tropical Punch lack sufficient amounts of Iron and Potassium
- Both Ready-to-drink Tropical Punch as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ready-to-drink Tropical Punch has 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 12.7 times more Energy, 10.5 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 1 pound of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein