Nutrient Comparison: Ready-to-drink Tropical Punch VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Ready-to-drink Tropical Punch versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ready-to-drink Tropical Punch vs Frozen Roasted Potatoes with Salt:
- Both Ready-to-drink Tropical Punch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Ready-to-drink Tropical Punch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Ready-to-drink Tropical Punch vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Ready-to-drink Tropical Punch have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 22.9 times more Sodium than Ready-to-drink Tropical Punch.
- 5 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Iron and Potassium
- Both Ready-to-drink Tropical Punch as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ready-to-drink Tropical Punch have 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 12.7 times more Energy, 10.5 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 5 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein