Nutrient Comparison: Ready-to-drink Tropical Punch VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready-to-drink Tropical Punch versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready-to-drink Tropical Punch vs Frozen Roasted Potatoes with Salt:
- Both Ready-to-drink Tropical Punch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Ready-to-drink Tropical Punch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Ready-to-drink Tropical Punch vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Ready-to-drink Tropical Punch have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 22.9 times more Sodium than Ready-to-drink Tropical Punch.
- 14 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Iron and Potassium
- Both Ready-to-drink Tropical Punch as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ready-to-drink Tropical Punch have 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 12.7 times more Energy, 10.5 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 14 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein