Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tropical Colada V8 SPLASH Smoothies versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tropical Colada V8 SPLASH Smoothies vs Tomatoes in Juice with Salt:
- 1 pound of Tropical Colada V8 SPLASH Smoothies has more Vitamin B12 and 1.9 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Tropical Colada V8 SPLASH Smoothies vs Tomatoes in Juice with Salt:
- 1 pound of Tropical Colada V8 SPLASH Smoothies has 1.2 times more Calcium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.8 times more Iron, 8 times more Potassium and 5.8 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tropical Colada V8 SPLASH Smoothies has 2.5 times more Carbohydrate, 2.9 times more Sugars and 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.8 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- 1 pound of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Tropical Colada V8 SPLASH Smoothies as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in one pound.