Nutrient Comparison: Borage VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Borage versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Borage vs Acorns:
- 1 pound of Borage has 105 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Vitamin B1, 2 times more Vitamin B3, 17.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Borage.
- 1 pound of Borage have insufficient amounts of Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Borage as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Borage vs Acorns:
- 1 pound of Borage has 2.3 times more Calcium, 4.2 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 4.8 times more Copper, 3.8 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Zinc than Raw Borage.
- Both Borage and Acorns contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Borage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 18.4 times more Energy, 34.1 times more Fat, 18.2 times more Saturated Fat, 42.2 times more Omega 6, 13.3 times more Carbohydrate and 3.4 times more Protein than Raw Borage.
- 1 pound of Borage provide inadequate amounts of Energy and Omega 6