Comparing Nutrients in 1 pound Multi-grain Bread VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Multi-grain Bread	20%	14%	66%
Almond paste	8%	52%	40%

Macro Nutrients

	Multi-grain Bread	Almond paste	Recommended Dietary Allowance
Energy	41.4% 1202kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	19.8% 19g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.96g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	44.5% 7.56g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 197g	167% 217g	130g per day for Men 19-50 years
Sugars	40% 29g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	108% 60.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Multi-grain Bread	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.27mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.3mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.68mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multi-grain Bread	Almond paste	Recommended Dietary Allowance
Calcium	46.7% 467mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	84.2% 354mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	399% 9.2mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	148% 1034mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	30.7% 1043mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	115% 1728mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	4.53% 168g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Multi-grain Bread VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Multi-grain Bread versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Multi-grain Bread vs Almond paste:

• 1 pound of Multi-grain Bread has 3.4 times more Vitamin B1, 2.8 times more Vitamin B3, 3 times more Vitamin B5 and 7.3 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 3.2 times more Vitamin B2 and 36.6 times more Vitamin E than Multi-grain Bread.
• Both Multi-grain Bread and Almond paste provide similar amounts of Vitamin B9 per one pound.
• Both Multi-grain Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Multi-grain Bread vs Almond paste:

• 1 pound of Multi-grain Bread has 1.6 times more Iron, 2.4 times more Manganese, 7.8 times more Selenium and 42.3 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 1.7 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Multi-grain Bread.
• Both Multi-grain Bread and Almond paste contain similar levels of Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Multi-grain Bread has 1.5 times more Fiber and 1.5 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.7 times more Energy, 6.6 times more Fat, 3 times more Saturated Fat, 3.3 times more Omega 6 and 5.7 times more Sugars than Multi-grain Bread.
• Both Multi-grain Bread and Almond paste offer comparable quantities of Omega 3 and Carbohydrate per one pound.