Comparing Nutrients in 100 calories Multi-grain BreadVS Almond paste
Weight per 100 calories
Multi-grain Bread
37.7g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Multi-grain Bread, which is very high in comparison to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Multi-grain Bread or Almond paste?
Multi-grain Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multi-grain Bread or Almond paste?
Lets compare vitamin content per 100 calories of Multi-grain Bread vs Almond paste:
100 calories of Multi-grain Bread have 5.9 times more Vitamin B1, 4.9 times more Vitamin B3, 5.1 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 and 21.2 times more Vitamin E than Multi-grain Bread.
100 calories of Multi-grain Bread have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Multi-grain Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Multi-grain Bread vs Almond paste:
100 calories of Multi-grain Bread have 2.7 times more Iron, 4.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 13.5 times more Selenium, 73.2 times more Sodium and 2 times more Zinc than Almond paste.
Both Multi-grain Bread and Almond paste contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Multi-grain Bread have 1.8 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Fat, 1.9 times more Omega 6 and 3.3 times more Sugars than Multi-grain Bread.
Both Multi-grain Bread and Almond paste offer comparable quantities of Energy per 100 calories.