Nutrient Comparison: Multi-grain Bread VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Multi-grain Bread versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Multi-grain Bread vs Almond paste:
- 7 ounces of Multi-grain Bread have 3.4 times more Vitamin B1, 2.8 times more Vitamin B3, 3 times more Vitamin B5 and 7.3 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 3.2 times more Vitamin B2 and 36.6 times more Vitamin E than Multi-grain Bread.
- Both Multi-grain Bread and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- Both Multi-grain Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Multi-grain Bread vs Almond paste:
- 7 ounces of Multi-grain Bread have 1.6 times more Iron, 2.4 times more Manganese, 7.8 times more Selenium and 42.3 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Multi-grain Bread.
- Both Multi-grain Bread and Almond paste contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Multi-grain Bread have 1.5 times more Fiber and 1.5 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Energy, 6.6 times more Fat, 3 times more Saturated Fat, 3.3 times more Omega 6 and 5.7 times more Sugars than Multi-grain Bread.
- Both Multi-grain Bread and Almond paste offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.