Nutrient Comparison: Oat Bran Bread VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Bran Bread versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Bran Bread vs Canned Red Kidney Beans with Liquids:
- 1 pound of Oat Bran Bread has 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 9.8 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 22 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Vitamin K than Oat Bran Bread.
- Both Oat Bran Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oat Bran Bread have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Oat Bran Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oat Bran Bread vs Canned Red Kidney Beans with Liquids:
- 1 pound of Oat Bran Bread has 2.2 times more Calcium, 2.5 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 27.3 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Potassium and 1.8 times more Water than Oat Bran Bread.
- Both Oat Bran Bread and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Bran Bread has 2.9 times more Energy, 12.2 times more Fat, 5.6 times more Saturated Fat, 2 times more Omega 3, 19.2 times more Omega 6, 2.7 times more Carbohydrate, 4.2 times more Sugars and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Oat Bran Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6