Nutrient Comparison: Oat Bran Bread VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran Bread versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran Bread vs Canned Red Kidney Beans with Liquids:
- 100 grams of Oat Bran Bread have 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 9.8 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 22 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin K than Oat Bran Bread.
- Both Oat Bran Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oat Bran Bread have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Oat Bran Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oat Bran Bread vs Canned Red Kidney Beans with Liquids:
- 100 grams of Oat Bran Bread have 2.2 times more Calcium, 2.5 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 27.3 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Potassium and 1.8 times more Water than Oat Bran Bread.
- Both Oat Bran Bread and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran Bread have 2.9 times more Energy, 12.2 times more Fat, 5.6 times more Saturated Fat, 2 times more Omega 3, 19.2 times more Omega 6, 2.7 times more Carbohydrate, 4.2 times more Sugars and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Oat Bran Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6