Comparing Nutrients in 300 calories Oat Bran BreadVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Oat Bran Bread
127g
Canned Red Kidney Beans with Liquids
370g
Oat Bran Bread has 2.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Bread or Canned Red Kidney Beans with Liquids?
Oat Bran Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Oat Bran Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Oat Bran Bread have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B6 and 10 times more Vitamin K than Oat Bran Bread.
300 calories of Oat Bran Bread have insufficient amounts of Vitamin K
Both Oat Bran Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oat Bran Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Oat Bran Bread have 9.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 3.2 times more Copper, 2.5 times more Magnesium, 2.2 times more Phosphorus, 5.2 times more Potassium, 2.1 times more Sodium, 2 times more Zinc and 5.2 times more Water than Oat Bran Bread.
Both Oat Bran Bread and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 300 calories.
300 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran Bread have 6.6 times more Omega 6 and 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Oat Bran Bread.
Both Oat Bran Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6