Nutrient Comparison: Enriched Raisin Bread VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Raisin Bread versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Raisin Bread vs Canned Tomatoes with Green Chilies:
- 1 pound of Enriched Raisin Bread has 10 times more Vitamin B1, 20.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 11.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.5 times more Vitamin B6 and 62 times more Vitamin C than Enriched Raisin Bread.
- 1 pound of Enriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Enriched Raisin Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Raisin Bread vs Canned Tomatoes with Green Chilies:
- 1 pound of Enriched Raisin Bread has 3.3 times more Calcium, 2.2 times more Copper, 11.2 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium, 50 times more Selenium and 5.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.8 times more Water than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Raisin Bread has 18.3 times more Energy, 55 times more Fat, 98.3 times more Saturated Fat, 38 times more Omega 3, 22.1 times more Omega 6, 14.4 times more Carbohydrate and 11.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein