Nutrient Comparison: Rye Reduced-calorie Bread VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Rye Reduced-calorie Bread versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rye Reduced-calorie Bread vs Tomato Paste:
- 1 pound of Rye Reduced-calorie Bread has 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.8 times more Vitamin B6, 54.8 times more Vitamin C, 15.4 times more Vitamin E and 19 times more Vitamin K than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rye Reduced-calorie Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rye Reduced-calorie Bread vs Tomato Paste:
- 1 pound of Rye Reduced-calorie Bread has 2.1 times more Calcium, 1.5 times more Manganese, 5.3 times more Selenium and 8.7 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.7 times more Copper, 1.9 times more Magnesium and 10.3 times more Potassium than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Tomato Paste contain similar levels of Iron, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rye Reduced-calorie Bread has 2.5 times more Energy, 6.2 times more Fat, 5.9 times more Omega 3, 4.7 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Fiber and 2.1 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.3 times more Sugars than Rye Reduced-calorie Bread.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6