Comparing Nutrients in 500 calories Rye Reduced-calorie BreadVS Tomato Paste
Weight per 500 calories
Rye Reduced-calorie Bread
246g
Tomato Paste
610g
Rye Reduced-calorie Bread has 2.5 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Rye Reduced-calorie Bread or Tomato Paste?
Rye Reduced-calorie Bread VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye Reduced-calorie Bread or Tomato Paste?
Lets compare vitamin content per 500 calories of Rye Reduced-calorie Bread vs Tomato Paste:
500 calories of Rye Reduced-calorie Bread have 2.5 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 6.9 times more Vitamin B6, 135.5 times more Vitamin C, 38 times more Vitamin E and 47 times more Vitamin K than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye Reduced-calorie Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rye Reduced-calorie Bread vs Tomato Paste:
500 calories of Rye Reduced-calorie Bread have 2.1 times more Selenium and 3.5 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.8 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 25.6 times more Potassium, 2.4 times more Zinc and 4 times more Water than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Tomato Paste contain similar levels of Calcium per 500 calories.
500 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rye Reduced-calorie Bread have 1.9 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 13.2 times more Sugars than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Rye Reduced-calorie Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.