Nutrient Comparison: Rye Reduced-calorie Bread VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye Reduced-calorie Bread versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye Reduced-calorie Bread vs Tomato Paste:
- 7 ounces of Rye Reduced-calorie Bread have 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B6, 54.8 times more Vitamin C, 15.4 times more Vitamin E and 19 times more Vitamin K than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rye Reduced-calorie Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rye Reduced-calorie Bread vs Tomato Paste:
- 7 ounces of Rye Reduced-calorie Bread have 2.1 times more Calcium, 1.5 times more Manganese, 5.3 times more Selenium and 8.7 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.7 times more Copper, 1.9 times more Magnesium and 10.3 times more Potassium than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Tomato Paste contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rye Reduced-calorie Bread have 2.5 times more Energy, 6.2 times more Fat, 5.9 times more Omega 3, 4.7 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Fiber and 2.1 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.3 times more Sugars than Rye Reduced-calorie Bread.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6