Nutrient Comparison: Bread Sticks VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread Sticks versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread Sticks vs Florida Oranges:
- 1 pound of Bread Sticks has 5.9 times more Vitamin B1, 13.8 times more Vitamin B2, 13.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 5.6 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Plain Bread Sticks.
- 1 pound of Bread Sticks have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Plain Bread Sticks as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Bread Sticks vs Florida Oranges:
- 1 pound of Bread Sticks has 4.8 times more Copper, 47.6 times more Iron, 3.2 times more Magnesium, 23.2 times more Manganese, 10.1 times more Phosphorus, 75 times more Selenium, more Sodium and 11 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2 times more Calcium, 1.4 times more Potassium and 14.3 times more Water than Plain Bread Sticks.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread Sticks has 9 times more Energy, 45.2 times more Fat, 56.4 times more Saturated Fat, 22.2 times more Omega 3, 108.9 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Fiber and 17.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.3 times more Sugars than Plain Bread Sticks.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein