Comparing Nutrients in 500 calories Bread SticksVS Florida Oranges
Weight per 500 calories
Bread Sticks
121g
Florida Oranges
1087g
Bread Sticks have 9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Bread Sticks or Florida Oranges?
Bread Sticks VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread Sticks or Florida Oranges?
Lets compare vitamin content per 500 calories of Bread Sticks vs Florida Oranges:
500 calories of Bread Sticks have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin E than Plain Bread Sticks.
Both Bread Sticks and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Plain Bread Sticks as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bread Sticks vs Florida Oranges:
500 calories of Bread Sticks have 5.3 times more Iron, 2.6 times more Manganese, 8.4 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 17.5 times more Calcium, 1.9 times more Copper, 2.8 times more Magnesium, 12.2 times more Potassium and 127.9 times more Water than Plain Bread Sticks.
Both Bread Sticks and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Plain Bread Sticks as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bread Sticks have 5.1 times more Fat, 2.5 times more Omega 3, 12.2 times more Omega 6 and 1.9 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 65 times more Sugars and 7.2 times more Fiber than Plain Bread Sticks.
Both Bread Sticks and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Bread Sticks provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6