Nutrient Comparison: Bread Sticks VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread Sticks versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread Sticks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Bread Sticks has 4.8 times more Vitamin B1, 17.8 times more Vitamin B2, 2.5 times more Vitamin B3, 7.4 times more Vitamin B9 and 10.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Vitamin B6 and more Vitamin C than Plain Bread Sticks.
- Both Bread Sticks and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Bread Sticks have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Plain Bread Sticks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Bread Sticks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Bread Sticks has 1.7 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 2.5 times more Manganese, 1.2 times more Phosphorus, 375 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.8 times more Potassium than Plain Bread Sticks.
- Both Bread Sticks and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread Sticks has 2.6 times more Energy, 1.9 times more Fat, 1.3 times more Saturated Fat, 13.6 times more Omega 3, 11.9 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 4.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6