Nutrient Comparison: Bread Sticks VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread Sticks versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread Sticks vs Frozen Roasted Potatoes with Salt:
- Both Plain Bread Sticks and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Plain Bread Sticks as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Bread Sticks vs Frozen Roasted Potatoes with Salt:
- 1 pound of Bread Sticks has 1.5 times more Calcium, 8.6 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.6 times more Potassium than Plain Bread Sticks.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread Sticks has 3.2 times more Energy, 5.2 times more Fat, 8.4 times more Saturated Fat, 2.6 times more Carbohydrate and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Bread Sticks and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.