Lets compare vitamin content per 100 grams of Bread Sticks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Plain Bread Sticks have 4.8 times more Vitamin B1, 17.8 times more Vitamin B2, 2.5 times more Vitamin B3, 7.4 times more Vitamin B9 and 10.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B6 and more Vitamin C than Plain Bread Sticks.
Both Plain Bread Sticks and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Plain Bread Sticks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread Sticks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Plain Bread Sticks have 1.7 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 2.5 times more Manganese, 1.2 times more Phosphorus, 375 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Potassium and 10.3 times more Water than Plain Bread Sticks.
Both Plain Bread Sticks and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Bread Sticks have 2.6 times more Energy, 1.9 times more Fat, 1.3 times more Saturated Fat, 13.6 times more Omega 3, 11.9 times more Omega 6, 2.5 times more Carbohydrate, 4.3 times more Sugars, 1.3 times more Fiber and 4.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Plain Bread Sticks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.