Nutrient Comparison: Toasted Sprouted Wheat Bread VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sprouted Wheat Bread versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sprouted Wheat Bread vs Stewed Canned Tomatoes:
- 1 pound of Toasted Sprouted Wheat Bread has 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 12.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 2.3 times more Vitamin E and 2 times more Vitamin K than Toasted Sprouted Wheat Bread.
- 1 pound of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Toasted Sprouted Wheat Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sprouted Wheat Bread vs Stewed Canned Tomatoes:
- 1 pound of Toasted Sprouted Wheat Bread has 2 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 9.6 times more Phosphorus, 54.3 times more Selenium, 2.3 times more Sodium and 8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Calcium and 2 times more Water than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Stewed Canned Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sprouted Wheat Bread has 7.9 times more Energy, 5.9 times more Carbohydrate, 5.7 times more Fiber and 15.7 times more Protein than Stewed Canned Tomatoes.
- Both Toasted Sprouted Wheat Bread and Stewed Canned Tomatoes offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Toasted Sprouted Wheat Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.