Toasted Sprouted Wheat Bread has 7.9 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sprouted Wheat Bread or Stewed Canned Tomatoes?
Toasted Sprouted Wheat Bread VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sprouted Wheat Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Toasted Sprouted Wheat Bread vs Stewed Canned Tomatoes:
300 calories of Toasted Sprouted Wheat Bread have 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B9, more Vitamin C, 18.2 times more Vitamin E and 15.8 times more Vitamin K than Toasted Sprouted Wheat Bread.
300 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toasted Sprouted Wheat Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sprouted Wheat Bread vs Stewed Canned Tomatoes:
300 calories of Toasted Sprouted Wheat Bread have 1.2 times more Phosphorus and 6.9 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 3.9 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 7.6 times more Potassium, 3.4 times more Sodium and 15.5 times more Water than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sprouted Wheat Bread have 2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 9.7 times more Sugars and 1.4 times more Fiber than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Toasted Sprouted Wheat Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.