Nutrient Comparison: Toasted Sprouted Wheat Bread VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sprouted Wheat Bread versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sprouted Wheat Bread vs Stewed Canned Tomatoes:
- 7 ounces of Toasted Sprouted Wheat Bread have 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 12.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 2.3 times more Vitamin E and 2 times more Vitamin K than Toasted Sprouted Wheat Bread.
- 7 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Toasted Sprouted Wheat Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sprouted Wheat Bread vs Stewed Canned Tomatoes:
- 7 ounces of Toasted Sprouted Wheat Bread have 2 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 9.6 times more Phosphorus, 54.3 times more Selenium, 2.3 times more Sodium and 8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium and 2 times more Water than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sprouted Wheat Bread have 7.9 times more Energy, 5.9 times more Carbohydrate, 5.7 times more Fiber and 15.7 times more Protein than Stewed Canned Tomatoes.
- Both Toasted Sprouted Wheat Bread and Stewed Canned Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Toasted Sprouted Wheat Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.