Nutrient Comparison: Toasted Bread VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Bread versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Bread vs Frozen Broccoli Spears:
- 1 pound of Toasted Bread has 6.1 times more Vitamin B1, 3.4 times more Vitamin B2, 13.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 341.5 times more Vitamin C, 5.6 times more Vitamin E and 17.8 times more Vitamin K than Toasted Wheat Bread.
- Both Toasted Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Toasted Wheat Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Bread vs Frozen Broccoli Spears:
- 1 pound of Toasted Bread has 4 times more Calcium, 5.5 times more Copper, 5.7 times more Iron, 3.7 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 17.6 times more Selenium, 35.4 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Water than Toasted Wheat Bread.
- Both Toasted Bread and Frozen Broccoli Spears contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Bread has 10.8 times more Energy, 12.6 times more Fat, 19 times more Saturated Fat, 1.3 times more Omega 3, 42.2 times more Omega 6, 10.4 times more Carbohydrate, 4.4 times more Sugars, 1.6 times more Fiber and 4.2 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6