Nutrient Comparison: Toasted Bread VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Bread versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Bread vs Frozen Broccoli Spears:
- 14 ounces of Toasted Bread have 6.1 times more Vitamin B1, 3.4 times more Vitamin B2, 13.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 341.5 times more Vitamin C, 5.6 times more Vitamin E and 17.8 times more Vitamin K than Toasted Wheat Bread.
- Both Toasted Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Toasted Wheat Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Bread vs Frozen Broccoli Spears:
- 14 ounces of Toasted Bread have 4 times more Calcium, 5.5 times more Copper, 5.7 times more Iron, 3.7 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 17.6 times more Selenium, 35.4 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Water than Toasted Wheat Bread.
- Both Toasted Bread and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Bread have 10.8 times more Energy, 12.6 times more Fat, 19 times more Saturated Fat, 1.3 times more Omega 3, 42.2 times more Omega 6, 10.4 times more Carbohydrate, 4.4 times more Sugars, 1.6 times more Fiber and 4.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6