Comparing Nutrients in 100 calories Toasted BreadVS Frozen Broccoli Spears
Weight per 100 calories
Toasted Bread
32g
Frozen Broccoli Spears
345g
Toasted Bread has 10.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Bread or Frozen Broccoli Spears?
Toasted Bread VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Toasted Bread vs Frozen Broccoli Spears:
100 calories of Toasted Bread have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B5, 12.3 times more Vitamin B6, 11.8 times more Vitamin B9, 3685.8 times more Vitamin C, 60.7 times more Vitamin E and 192 times more Vitamin K than Toasted Wheat Bread.
100 calories of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Wheat Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Bread vs Frozen Broccoli Spears:
100 calories of Toasted Bread have 1.6 times more Selenium and 3.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 12.1 times more Potassium, 2.5 times more Zinc and 40.3 times more Water than Toasted Wheat Bread.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Bread have 3.9 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.4 times more Omega 3, 2.5 times more Sugars, 6.9 times more Fiber and 2.5 times more Protein than Toasted Wheat Bread.
Both Toasted Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6