Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, whole-wheat, prepared from recipe versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, whole-wheat, prepared from recipe vs Cooked Frozen Carrots:
- 1 pound of Bread, whole-wheat, prepared from recipe has 10.1 times more Vitamin B1, 6.1 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
- 1 pound of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Bread, whole-wheat, prepared from recipe as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, whole-wheat, prepared from recipe vs Cooked Frozen Carrots:
- 1 pound of Bread, whole-wheat, prepared from recipe has 3.1 times more Copper, 5.8 times more Iron, 7.4 times more Magnesium, 11.3 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 64.3 times more Selenium, 5.9 times more Sodium and 4.3 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.8 times more Water than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Cooked Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, whole-wheat, prepared from recipe has 7.5 times more Energy, 7.9 times more Fat, 6.6 times more Saturated Fat, 7.2 times more Omega 3, 9.1 times more Omega 6, 6.6 times more Carbohydrate, 1.8 times more Fiber and 14.5 times more Protein than Cooked Frozen Carrots.
- Both Bread, whole-wheat, prepared from recipe and Cooked Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein