Comparing Nutrients in 300 calories Bread, whole-wheat, prepared from recipeVS Cooked Frozen Carrots
Weight per 300 calories
Bread, whole-wheat, prepared from recipe
108g
Cooked Frozen Carrots
811g
Bread, whole-wheat, prepared from recipe has 7.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe or Cooked Frozen Carrots?
Bread, Whole-wheat, Prepared From Recipe VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Bread, whole-wheat, prepared from recipe vs Cooked Frozen Carrots:
300 calories of Bread, whole-wheat, prepared from recipe have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 10.9 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bread, whole-wheat, prepared from recipe as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, whole-wheat, prepared from recipe vs Cooked Frozen Carrots:
300 calories of Bread, whole-wheat, prepared from recipe have 1.5 times more Manganese and 8.6 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 4.6 times more Potassium, 1.3 times more Sodium, 1.8 times more Zinc and 20.8 times more Water than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, whole-wheat, prepared from recipe have 1.2 times more Omega 6 and 1.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8 times more Sugars and 4.1 times more Fiber than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.