Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Sunflower Seed Butter:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 5.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 2.7 times more Vitamin C and 27.9 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Sunflower Seed Butter:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 83.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.4 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 6.5 times more Selenium and 3.1 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Sunflower Seed Butter contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 2.7 times more Saturated Fat, 2.9 times more Carbohydrate and 2.6 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 3.1 times more Fat, 4.5 times more Omega 3, 6.2 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3