Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Breakfast bars, oats, sugar, raisins, coconut (include granola bar), which is very high in comparison to other foods. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) having very high energy density.
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Sunflower Seed Butter?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Sunflower Seed Butter:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 7 times more Vitamin B1 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 21 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Sunflower Seed Butter:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 111.3 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 2.3 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.6 times more Saturated Fat, 3.8 times more Carbohydrate and 3.5 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Fat, 4.7 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 and Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.