Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Sunflower Seed Butter:
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 2.7 times more Vitamin C and 27.9 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Sunflower Seed Butter:
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 83.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 6.5 times more Selenium and 3.1 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.7 times more Saturated Fat, 2.9 times more Carbohydrate and 2.6 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 3.1 times more Fat, 4.5 times more Omega 3, 6.2 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3