Comparing Nutrients in 1 pound Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	8%	34%	58%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	72.6% 2105kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	82.3% 80g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	180% 57.6g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	172% 125g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	NA	38g per day for Men 19-50 years
Protein	79.4% 44.5g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.4% 0.5mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.6% 7.94mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 367μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.8% 3.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	27.2% 272mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	109% 458mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	43.5% 1479mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	132% 72.6μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	76% 1139mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Canned Tomatoes with Green Chilies:

• 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 8.2 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Vitamin A and 6.2 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
• 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Canned Tomatoes with Green Chilies:

• 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 3 times more Calcium, 4 times more Copper, 12.2 times more Iron, 9.2 times more Magnesium, 19.8 times more Phosphorus, 3 times more Potassium, 40 times more Selenium and 12.3 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Sodium and 23 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 30.9 times more Energy, 220 times more Fat, 1153.6 times more Saturated Fat, 54.3 times more Omega 6, 18.4 times more Carbohydrate and 14.2 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
• Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one pound.