Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 30.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Canned Tomatoes with Green Chilies?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 77.3 times more Vitamin A, 3.8 times more Vitamin B1, 5.3 times more Vitamin B2, 11.3 times more Vitamin B3, 9.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 191.8 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Canned Tomatoes with Green Chilies:
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.3 times more Calcium, 7.7 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 1.6 times more Phosphorus, 10.2 times more Potassium, 49.4 times more Sodium, 2.5 times more Zinc and 710.9 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 7.1 times more Fat and 37.3 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 2.2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.